What is a Dates?

dates are a type of fruit with a hard seed and thin skin, typically found in large clusters on palm trees. These trees, which you may have seen up close or in movies and photos, can sometimes grow up to 20 meters tall.

History

For thousands of years, dates have been a staple food in Middle Eastern countries. According to historical records, the Egyptians used this fruit to make wine. Its cultivation in what is now Pakistan dates back to 7000 BC. The consumption of this sweet and delicious fruit eventually spread to Southwest Asia, North Africa, and Spain before being introduced to the West. Fossil records indicate that palm trees have existed for at least 50 million years.

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Types of Dates

There are various types of dates, some of which are listed below. The majority of the world's dates are grown and produced in the Middle East. In another article, we will discuss these types in detail:

Rabbi
Ajwa
Ambera
Barhi
Dayri
Deglet Noor
Halawy
Hayani
Iteema
Khadrawy
Khola
Khudri
Mabroom
Maktoom
Medjool
Mejraf
Safawi
Saghai
Saidy
Sukkari
Thoory
Anbara
Zahidi
Piarom
Gentar
Mazafati
Estamaran
Shahani
Kabkab
Khasoei
Kali

Nutritional Benefits of Dates

Dates are an excellent nutritional choice. Since most of them are dried, they contain more calories than most fresh fruits. Most of these calories come from carbohydrates, with the rest coming from a very small amount of protein. Despite their calorie content, they also provide a significant amount of

fiber, along with some important vitamins and minerals.
A 100-gram serving provides the following nutrients:
Calories: 277
Carbohydrates: 74.97 grams
Protein: 1.81 grams
Total fat: 0.15 grams
Cholesterol: 0 grams
Dietary fiber: 6.7 grams
Folate: 15 micrograms
Niacin: 1.61 milligrams
Pantothenic acid: 0.805 milligrams
Pyridoxine: 0.050 milligrams
Thiamine: 0.050 milligrams
Vitamin K: 2.7 micrograms
Sodium: 1 milligram
Potassium: 696 milligrams
Calcium: 64 milligrams
Copper: 0.362 milligrams
Iron: 0.90 milligrams
Magnesium: 54 milligrams
Manganese: 0.296 milligrams
Phosphorus: 62 milligrams
Zinc: 0.44 milligrams

The beneficial properties found in dates, which have been discovered by many researchers, have made this small fruit a substitute for many other harmful substances like sugar. Its chemical composition includes vitamins A, B, C, and E, as well as other substances such as protein, fat, phosphorus, sulfur, potassium, magnesium, calcium, iron, and niacin. Therefore, it is recommended to consume about 2 to 3 dates daily to absorb the necessary vitamins for your body.

The remarkable properties of this fruit can be summarized as follows:

The best substitute for sugar
Good for memory enhancement
Beneficial for blood pressure issues due to potassium content
Strengthens and revitalizes nerve cells
A blood-forming fruit
Soaked dates in the morning (soaked overnight) are good for the heart
Suitable for iron deficiency
Useful for stomach cancer and controlling diarrhea
Regulates blood cholesterol levels
Treats constipation
Provides energy
Improves skin health
Prevents hair loss
Reduces abdominal fat
Helps treat anemia
Prevents muscle cramps
Supports eye health
Promotes oral and dental health
Boosts the immune system

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Which is Better: Fresh or Dried Dates?

Date are cultivated in hot and arid cities, and they product by very little water, resulting in their fleshy texture. Comparing the structure of fresh to dried ones, it can be observed that fresh ones contain a higher percentage of water. Therefore, other nutrients present in a kilogram of fresh fruit constitute a lower percentage of its weight compared to the dried variety. Thus, a kilogram of fully ripe dried dates contains more nutrients than a kilogram of fresh and moist. Moreover, the energy content of dried fruit is also higher, so it's advisable not to overindulge in consumption.

Storage of Dates

Fresh dates can be stored for up to six months when kept in an airtight container in the refrigerator. On the other hand, dried ones have a longer shelf life and can be stored for approximately a year. Freezing them can further extend their lifespan.

storage of dates

Types of Date Packaging

With the increase in demand for dates in the market and the expansion of production and distribution, packaging has gained significant importance. Today, we see a variety of packaging types. It can be sent in bulk or in custom packaging.

Bulk Packaging

The simplest and most basic type of packaging is bulk packaging, commonly used for large shipments. This type of packaging does not add value to the product. Bulk products are repackaged and marketed upon reaching their destination.

Boxed Packaging

Another type of packaging design is boxed packaging, where dates are neatly arranged in cartons. Currently, the most popular packaging type is boxed. These boxes themselves come in various types, produced in different materials, designs, colors, and models. They can be made from different kinds of paper and cardboard.

Buying and Pricing of Dates

There are generally more than 3,000 types of dates worldwide, differing in appearance and size, which results in varying prices. Generally, the meatier and sweeter, the higher the price.
Other factors influencing the price include the global market rate. The method of offering and selling. also affects the price. Purchasing in bulk or from direct suppliers is usually cheaper than buying in small quantities or from intermediary stores. Many prefer to buy it in bulk. Additionally, large industries that produce date-based food products are major bulk buyers, as they don't need packaged types, it making bulk purchases more economically sensible.
Among the products offered by our collection are premium Piarom, Zahidi, and Kabkab. All these products are fresh and of high quality. You can purchase various types of dates from us in the shortest time and at a reasonable price by placing your orders on this website. Our experts prepare and deliver orders to customers as quickly as possible.

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Final Words

We discussed the health benefits and advantages of dates in this article. All these benefits make dates one of the best food choices for you. Remember that consuming dates is crucial for maintaining health and improving conditions, but you should purchase them from stores where you are assured of their quality and freshness. Additionally, ensure that the product you buy is exactly what you need.